What to Eat to Lose Weight?

Find Out Now the Weight Loss Tips That Work! No Matter What Your Age, Fitness Level or Current Weight, You Can Find the Best Way to Lose Weight. Let’s Get Started Now!

You've tried every program out there on How to Lose Weight, but still haven't achieved the results you want.

You're frustrated by not knowing exactly what Weight Loss Exercise program is right for you to reach your goals.

You're willing to follow a program if it's effective, flexible and fits into your life.

Obviously, you haven't given up because you are here...And... If you're not happy with your body and your health, this can be the first day of your "Dream Come True" transformation! Check Out Our Fitness-Training suggestions!

How Effective is Your Diet?

The truth about Dieting is that it is not the cure all of weight loss. A great diet plan by itself will only stop the flow of non-nutritional fatty foods coming into your body. In other words, it helps you to stop gaining weight. It is like finding yourself in a hole wondering what to do next. The old saying goes, “If you find yourself in a hole, the first thing you MUST do is stop digging.” Diet Plans help you to stop the weight gain! Visit Our Nutrition page for more Diet solutions...

Truth About Diets and Exercise    

What to eat to lose weightThere are literally tons of misinformation out there and countless companies advertising that they have the Only Way to Lose Fat. They spend a Ton of Money on their fancy product to reach your fitness goals. DON’T BELIEVE THE HYPE. I must WARN YOU, that what you are about to read may challenge your long-held beliefs about fitness and weight loss. The truth is, all you really need is KNOWLEDGE and COMMITMENT. Sound simple enough? Let’s get started. Our Double Edged Fat Loss System begins with these 3 RULES that you must apply to STOP the “Snowball Fat Effect and Reset Your Metabolism” These Three Steps Will Reprogram Your Body to Look and Feel like a teenager again! #1: ESCAPE THE MYTHS OF “LOW FAT” AND “LOW CALORIE.” We are taught by many that low fat or low-calorie diets are the one way to successful weight loss. This is simply UNTRUE. We all know that our bodies need to have the Correct Nutrients for sustained energy, have less cravings, and a very clear mind. You will learn what to eat to lose weight, so you’ll never have to focus on “calories” or “low fat” again. #2: EXERCISE LESS! When you learn how to make your metabolism shift gears, shedding fat will seem EASY. The trick is to do strategical exercises to target posture stabilization and muscle oxygenation so you will continue to burn off the fat Hours and even Days after your workout. You will be burning fat even when you are not doing anything. Find out what these Strategical Exercises are, so you can begin your journey of great health and fitness. #3: TRAIN YOUR MIND. Your mind’s role in fat loss is Greatly Underestimated. To get the best mind set and maximize fat loss, you need to do two things, be strategic about how you use your BODY, and to be strategic about how you use your MIND. Your mind can communicate with your body to literally focus on Targeting Fat Loss. The consequences of Not using your mind in this manner would be damaging to tour body. Instead of fat loss you’ll just get fatigue and hormone destabilization. It’s important to target specific muscles through focus and awareness or else your exercises will be 30% less effective. Think about it, if you simply use your mind correctly, a 20-minute workout would be just as effective as a 30-minute workout. Therefore, you would be exercising less! The truth is, Double Edged Fat Loss System is NOT 100% for everyone. If you are still adamant about your old ways and refuse to truly embrace modern, science-tested techniques, this is NOT for you. If you still want believe that the amount of time you spend working out is really what it’s all about, this is NOT for you. Good luck with those countless hours on the treadmill. And, if you’re not willing to work out VERY HARD for a SHORT amount of time, this program is not for you. If you are ready to change, then this is the next step to get your High School Body Back Now!

Introducing the Morning Fat Melter Program for Women!

fat loss program


Morning Fat Melter Program is a new revolutionary fat loss program based on very short Morning Workouts done on empty stomach and a protein-based diet plan. It will help you lose weight, it will help you lose more fat faster and it is easier than anything else you've ever tried before. What most weight loss programs accomplish in 2-3 months, the Morning Fat Melter Program does in only 30 Days.You'll learn: #1 How to maximize the number of hours your body burns fat, how you can structure your diet and what kind of nutrients you need to consume, to be able to lose 13 pounds in the next 30 Days. #2 Why your hormones have been stopping you from losing weight and a simple diet trick that keeps them in balance, so your hormones can support your weight loss goals. #3 What carbohydrates you can eat to avoid gaining weight and the macronutrients that reduce late night cravings that skyrockets your metabolism. #4 Why some fats are not bad for you and one fatty food that instantly increases your metabolism from 5 to 10% and gives you more energy, while at the same time helps you reduce belly fat and your blood sugar. #5 The One bad nutrient that is to blame for your high-water retention and how just by replacing it, you can lose up to 1 jean size. #6 Why sleeping is the best time to burn fat and how to maximize your fat burning potential during the night. Morning Fat Melter Program explains in detail, how to calculate your daily calorie needs from a simple formula that has worked for thousands of men and women to lose 13 pounds in 30 Days or less. Believe it or not, you’ll learn why once a week you must cheat and double your carbs in order to keep your metabolism high. Does that sound like a Good Reward for losing Weight? You’ll also learn about a small tool that increases blood flow, breaks down fat deposits from your thighs, butt and belly and reduces your cellulite. Don’t Wait! Find out the answers to these and other Diet and Weight Loss Questions!

The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14 lbs. in just 14 days. Learn more...

Breakthrough Nutrient Is Called AstraGin®

weight lossWhat Is AstraGin®?

AstraGin® is a proprietary all-natural plant derived compound extracted from Panax ginseng and Astragalus using a proprietary processing technology.

What Does It Do?

It has been proven in twelve In vitro studies to significantly enhance the absorption of many important nutrients — up to 66% more in certain cases — including key amino acids, such as arginine, citrulline, and tryptophan... vitamins, such as folate... joint-protecting nutrients like glucosamine... and many more.

How Does It Work?

AstraGin® works by up-regulating protein transport on a DNA level, meaning it helps increase the amount of amino acids, glucose, vitamins, and other nutrients entering your intestinal cells. Once inside the cells, these nutrients are transported by the liver to your muscles.

The Bad News: Those nutrients that do not make it to your intestinal cells will be flushed down the drain. What a waste of a good Steak!

The Good News: MassZymes 3.0, the world’s strongest protein-digesting enzyme for accelerated muscle-building, has added AstraGin® for even more potency and benefits, to increase protein absorption.

It is a common belief that “More Protein = More Mussel Growth”.

 Ok, let’s say you eat an 8 oz chicken breast. You’re consuming about 40 grams of protein, right? That’s Not True. The 8 oz of chicken may contain 40 grams of protein, but it doesn’t necessarily mean you’re going to absorb all of the 40 grams. Without Enzymes, most of it passes right through you with no benefits.

Why? Because your small intestine can only absorb protein that’s been broken down into smaller building blocks, called Amino Acids. If you’re eating meat, fish and eggs, enzymes are even more crucial because every time you eat cooked food, your body withdraws enzymes from your “enzyme bank account” to digest the meal. The more cooked food you eat (this includes almost every protein powder) -- the worse it gets.

Your Enzymes get drained faster and faster, leading to digestive nightmares. All this undigested protein leads to a disgusting caked up intestinal tract that blocks amino acid absorption.

The Truth Is: if you’re not using enzymes -- you’ve got a serious handicap when it comes to putting on lean muscle mass. You’re lucky if you’re absorbing 40% of the protein from your food.

So, what can be done?

Fact is, our bodies require ENZYMES to perform at their best. Without getting too complicated, enzymes are THE WORKERS in our bodies. EVERY function in your body requires enzymes. Enzymes digest your food, stimulate your brain, provide cellular energy, and repair all the cells, tissues and organs of your body. MassZymes 3.0 Enzymes are the sparks that make everything happen. 

Learn What You Can Do! Get Started Now!


Best Ways to Burn Belly Fat

weight loss,exercise, healthThe question that is most often asked about weight loss is, “What’s the best way to burn fat and lose my belly?” That is where Turbulance Training can help you reach your goals! People can get confused, because there are so many Fake Solutions to lose weight out there. They want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. So, you may ask, “What is the best way to burn fat and lose my belly?” for people that have a limited amount of time per week to dedicate to exercise? The majority of people do not have 90 minutes per day to devote to a workout, unlike the typical body builder audience of a Healthy Lifestyle magazine. You can understand now, why there is a huge disconnect between some of the information found in How to Lose Weight magazines and the ability of the reader to apply it to their lives. Turbulance Training Program knows that most of us don't have 6-8 hours per week we can set aside for exercise, nor do we need that much time to lose Fat and gain a Healthy Lifestyle. The Bottom Line for getting a better body is to use bodyweight exercises to warm-up, strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time. In other words, have a balanced training program. Example: You'll do 5 minutes of bodyweight exercises to warm-up. Then we move into the strength training supersets, where we use two exercises performed back to back with minimum rest between each. And finally, we'll do some interval training. A warm-up, followed by six short intervals for your appropriate fitness level. Then short periods of low-intensity recovery. Finish with a cool-down. And that's the workout. Again, about a 45 minutes balance workout. If you only have 30-45 minutes for your workout and you spend it All on a cardio machine, when are you going to train the rest of your muscles and sculpt a better body? Turbulance Training Program is the best way to burn belly fat is with a combination of strength training and interval training. It’s fast, it works, and it’s fun! Do you feel up for the challenge? All you have to do is “Take The Next Step”

To Find Out More Weight Loss Myths Visit Our Blog and Leave a Comment if You Like!

Let Me Leave You With This Thought: Nothing worth having comes easy!

But if you’re willing to do that, you’ll be engaging in the SMARTEST, HEALTHIEST, and most EFFICIENT fat loss program in the world.