Health, weight loss and dieting can give you the Body You Deserve, No Matter What Your Age, Fitness Level or Current Weight. You can achieve the results you want.
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Obviously, you haven't given up because you are here...And...
If you're not happy with your body and your health, this can be the first day of your "Dream Come True" transformation!
The truth about dieting and exercise
Dieting is not the cure all of weight loss. What a good diet plan will do is stop the flow of non-nutritional foods coming into your body. Helps you to stop gaining weight.
It is like finding yourself in a hole wondering what to do next. The old saying goes, “If you find yourself in a hole, the first thing you MUST do is stop digging.” Diet Plans help you to stop digging deeper in the hole!
Escape the Myths of “Low Fat” and “Low Calorie”
It is believed by many that low fat and low-calorie diets are the way to successful weight loss. This is simply UNTRUE. We need our bodies to have the Correct Nutrients for sustained energy, have less cravings, and a very clear mind. When you learn how to eat right, you’ll never have to focus on “calories” or “low fat” again.
Fact is, our bodies require ENZYMES to perform at their best. Without getting too complicated, enzymes are THE WORKERS in our bodies. EVERY function in your body requires enzymes. Enzymes digest your food, stimulate your brain, provide cellular energy, and repair all the cells, tissues and organs of your body. Enzymes are the sparks that make everything happen. Get Started Now!
SIMPLE TIP: DO NOT shop in the middle of the grocery store. Those aisles tend to have the processed, packaged foods. Stick to the refrigerated outer aisles with the fresh, whole foods. Simply knowing what is going on in the body when you eat highly refined carbohydrates or foods containing a great deal of fat might help give you the Motivation to stick to your healthy eating practice. Learn how to get your High School Body Back Now!
The True Purposes of Fat:
Fat is a tissue that is needed by the body for a wide variety of functions such as energy storage, temperature regulation, proper reproductive capabilities (particularly in women), shock absorption, the regulation of other nutrients and to maintain healthy skin, hair and nails.
Obviously, from an evolutionary standpoint, the exceptional energy storage capacity of fat cells was an excellent advantage. Being able to store an effectively unlimited amount of energy in a relatively limited amount of space made it easier to survive through this time period when food wasn’t available. Now it’s just another evolutionary leftover that makes it difficult to get into shape.
For the record, one pound of fat is 454 grams and let’s assume 90% lipid on average. So about 400 or so grams are actual stored Triglycerides. When burned by the body, one gram of fat provides 9 calories so 400 grams of fat contains about 3500 calories of stored energy. Now you know where the old axiom of “3,500 calories to lose a pound of fat” comes from. There are ways for your mind to communicate with your body to literally Target Fat Loss. If you don’t use your mind in this way, instead of fat loss you’ll get fatigue and hormonal destabilization. If you want to get rid of fat and keep it off, you've also got to learn to eat the foods that burn fat, detoxify, Boost Your Metabolism and get rid of water weight. Let's Get Started Today!
The question often asked about weight loss, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
But first of all, what works for people that have a limited amount of time to exercise, mostly because you don't have 90 minutes per day to devote to a workout, unlike the typical audience of a Healthy Lifestyle magazine. That's why there is a huge disconnect between some of the information found in How to Lose Weight magazines and the ability of the reader to apply it to their lives. The trick is to do strategical exercises to target posture stabilization and muscle oxygenation so you will continue to burn off the fat Hours and even Days after your workout. You will be burning fat even when you are not doing anything! Take The Next Step to lengthen your Life!
Remember: Nothing worth having comes easy!
But if you’re willing to do that, you’ll be engaging in the SMARTEST, HEALTHIEST, and most EFFICIENT fat loss program in the world.